This guide walks you through how to use the Muhdohub app, from setting it up to exploring the features that help you understand and improve your health.
First things first: grab the app from your app store.
Once it’s installed, create an account or log in, then move on to the next step.
Before you can view your health insights, the app will ask you to complete a short health and lifestyle questionnaire. This includes questions about your diet, sleep, physical activity, stress, and general lifestyle habits.
You don’t need any medical background to complete it. Just answer honestly, your results depend on it.
Once your questionnaire is complete, the app generates a detailed breakdown of your internal health profile. This section includes your biological age, healthspan and lifespan scores, and a look at how your genes are currently functioning.
Once the questionnaire is complete, you’ll see your Actual Age and your Predicted Biological Age side by side.
This is where things get interesting. If your biological age is lower than your actual age, that means your habits are helping you stay biologically younger. If it’s higher, don’t panic. The app uses this info to guide you toward lifestyle changes that could help bring that number down.
You’ll also receive personalized recommendations based on your responses. These suggestions could be about nutrition, movement, or lifestyle changes, for example, the app might suggest focusing on plant-based proteins and fermented foods for longevity, or trying out volunteering, leadership activities, or personal development classes to support mental wellness and growth.
The recommendations are generated based on the data you provide, so they’re meant to be tailored to your current habits and needs, not generic health advice.
After your biological age, the next key numbers to explore are your Healthspan Score and Lifespan Score. These two help you understand not just how long you might live but how well you might live.
Here’s what each one means:
Both scores are out of 180 and fall into the following ranges:
Score Range
Meaning
181+
Fantastic
106–180
Optimal
81–105
Normal
0–80
Poor
If you see a Healthspan Score of 122, for example, that falls in the optimal range meaning your habits are helping you stay in the healthy, active zone for more years of your life. A Lifespan Score of 127 would also be optimal, pointing to a longer potential life based on your current data.
If your scores are on the lower side, the app doesn’t leave you guessing. It offers tips and suggestions to improve your sleep, nutrition, stress levels, and more. The goal isn’t just to add years to your life but to add good years.
This is one of the most exciting parts of the Muhdohub app, it gives you a peek at how your genes are behaving.
Each gene shown here is marked as AMP (Amplified), meaning it’s currently working better than expected, based on a mix of gene expression data and your lifestyle responses.
Understanding which genes are performing well gives you confidence and knowing which ones need more support helps you make smarter decisions about food, movement, and recovery. What makes this section especially valuable is how clear the explanations are. You don’t need to be a biologist to get what each gene does. The app translates complex science into everyday language so you can take action.
At the bottom of your gene results section, there’s a References area where you can see the scientific backing behind the gene data.
This is helpful if you’re the kind of person who likes to double-check what you’re reading or just wants to dig deeper. You’ll find links to scientific studies and summaries that explain why certain genes are linked to things like inflammation, cognition, or longevity. Our app is based on peer-reviewed research and up-to-date genetics science.
Inside the app, you can shop for Muhdo supplements designed to support your health goals and also order and buy your DNA test kit.
💊 Here are the six supplements currently available in the Muhdohub Shop:
Each supplement is designed to work hand-in-hand with your health profile, so you're not guessing, you’re targeting your needs. You can also order a Muhdo DNA Test Kit right in the app. Once your kit arrives, use the Scan Kit ID feature to link it to your account.
Muhdohub isn’t just numbers and charts. The app includes an Augmented Reality (AR) feature that lets you visualize your results in 3D.
This feature is not only engaging, but incredibly useful for:
It turns your data into something you can explore and experience, not just read about.
Muhdohub isn’t just about your body, it also focuses on your brain.
In this section, you’ll find a library of brain training games designed to support cognitive health. Think memory, focus, reaction time, reasoning, and even emotional regulation. It’s not about being perfect, it’s about getting sharper over time.
The best part? Your training is personalized. Based on your lifestyle data and health results, the app recommends games that focus on areas where you may benefit most.
For example, if your results show signs of mental fatigue or stress-related burnout, you might be guided toward exercises that improve inhibition control or working memory.
The training is fun, fast, and easy to integrate into your day, just a few minutes a day can make a real difference over time.
Have a question about one of your scores? Not sure what a gene does or how to take action on your results? The AI Health Coach in the app helps you make sense of your data through a collection of pre-answered topics.
Each topic is tailored to the kind of results you’re seeing, with explanations written in clear, everyday language. It's a quick and reliable way to learn more about your health insights and what they actually mean for you.
Whether you're just exploring or looking to take action, the AI Health Coach is a great place to start.
Muhdohub isn’t just a health app, it’s also your portal into a Web3 health ecosystem, powered by the $DNA token. Once your wallet is set up inside the app, you can:
Muhdohub brings together everything you need to understand and improve your health, all in one place. From tracking your biological age and visualizing gene activity, to personalized brain training, supplement recommendations, and exploring your data in AR, it gives you the tools to take control of your health like never before.
And with $DNA tokens and Web3 integration, you’re not just a user, you’re a participant in a new kind of health ecosystem, one where your data works for you, not the other way around.
So if you’re ready to go deeper than step counts and calorie trackers, it’s time to see what your biology is really telling you.
👉 Download Muhdohub now and begin your inside-out health journey.
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